I think one of my favorite running workouts is speed work.  It is fun to push yourself and then have a little recovery before you push yourself again.  I really think it also makes me become a faster runner. It is also a great calorie burner!

I loved this particular workout.   I walked away feeling like I got a killer workout, but didn’t feel dead.  I think the walking recovery part was the key.  I have done this same workout, but instead of doing the 4.o speed, I did 6.1.  Both are amazing workouts! (You can always change the speed to fit your level of running)

Warm-up

Roll on mobility ball. Find it HERE.  This is my favorite way to warm-up and loosen my muscles.  Then stretch for about 10 minutes.

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treadmill 1

 

 

 

One thought on “Treadmill Speed Workout

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